February is often called the “month of sweets,” thanks to Valentine’s Day and the chocolates, cakes, and candies that come with it. While enjoying sweets is part of the tradition, often given to loved ones to show appreciation, this month also reminds us to be mindful of our health and balance.
Philippine Heart Month: A Call for Awareness
February is recognized as Philippine Heart Month, established through Proclamation No. 1096 in 1973. This observance encourages Filipinos to prioritize heart health and take steps to prevent cardiovascular diseases, which remain one of the leading causes of death in the country. Government agencies, led by the Department of Health (DOH), stage programs that promote healthy lifestyles, regular checkups, and awareness about risk factors such as high blood pressure, high cholesterol, and diabetes.
Linking Sweets and Heart Health
Yes, sweet treats are enjoyable. However, eating too much sugar and unhealthy fats can increase the risk of heart disease. So we need to practice eating in moderation, especially at a time when we consume said treats in huge amounts. We may also adapt small changes if we do not want to completely erase sugar from our diet, from choosing fruit-based desserts or sugar-free alternatives to eating in smaller portions.
Celebrating Love While Protecting the Heart
On Valentine’s Day, let’s say you and your loved ones partook in one too many treats after lunch. To balance things out, you can go for a short walk together or choose to eat lighter meals for the rest of the day. While simple, these actions may help your body process the sugar and reduce strain on your heart. It is a small reminder that you can indulge in sweets without compromising your health.
February is a reminder for us to enjoy special moments while taking care of our health. Eating out of a box of chocolates is okay, but practicing moderation, making healthier choices, and staying active ensures that we protect our hearts. Because celebrating love includes caring from the inside out, and a healthy heart is one of the sweetest gifts we can give.
