In the constant rush of work and responsibilities, eating well can easily fall to the bottom of the list. The truth is, our bodies don’t wait for free time; they thrive on consistency. But what if there was a way to automate our daily nutrition? Read more »
One of the most overlooked natural bodily changes is the gradual weakening of bones and muscles. We need to take extra care of our body because it naturally undergo changes that affect strength, mobility, and overall health as we age. Read more »
Looking for a place to eat with your family in Metro Manila this #HolyWeek2025? We got you covered. Here are 5 must-try restaurants that have special Lenten menus to cater to those observing the tradition of abstaining from meat. Read more »
Recent discussions have raised concerns about mercury levels in canned tuna, prompting consumers and scientists to question its safety. Read more »
Studies show that merely going on a calorie deficit to manage one's weight doesn't always lead to the desired results. Read more »
World Kidney Day (WKD), celebrated on March 14, serves as an important reminder for individuals around the globe to prioritize kidney health. Read more »
