It walks backward with its head between its legs, drinks from shadows and, in some stories, hides inside a clay jar in a wealthy family’s home. Meet the sigbin, one of the Philippines’ strangest and most unsettling creatures of folklore. Read more »
Mindanao’s tourism industry is set to take center stage in Sultan Kudarat as tourism officials, local governments and industry players from across the island come together for the 4th Mindanao Tourism Expo (MTEX). Read more »
Busy schedules can make healthy eating difficult. Learn how balanced meals, practical food choices, and nutritional support can help maintain better nutrition every day. Read more »
Take your taste buds on an Asian food trip at SM City North EDSA with BHC Chicken, Evernaked, and Niku Niku Oh Kome. Read more »
Learn why reduced appetite can lead to inadequate nutrition in adults and older adults, and how balanced meals and nutritional supplements can help. Read more »
The 35th Ibalong Festival is putting Bicol’s rich cultural heritage in the spotlight while giving Legazpi City’s tourism industry and local businesses a boost. Read more »
